Post by Quaalude on Feb 24, 2009 12:28:16 GMT 11
Main Ingredients:
* 1 medium to large onion
* ½ C water
* 1 can black beans
* 2 T apple cider vinegar
Spices:
* 1 clove of garlic, minced
* ¼ - ½ t cumin
* t cayenne pepper
* black pepper, pinch
Toppings:
o 1 tomato, cubed
o 1 avocado, peeled and cubed
METHOD
1. Cut onion into rings
2. Place in pan, add ½ C water, stir and cover.
3. Strain and rinse black beans.
4. Mash, food process, or blend beans into a puree
5. Add apple cider vinegar and mix.
6. Add spices and mix.
7. Add bean mixture to onion mixture and mix.
8. Remove from heat and cover.
9. Prepare toppings.
10. Use a leaf of lettuce or tortillas to wrap up the bean & topping goodness!
QC
* 1 medium to large onion
* ½ C water
* 1 can black beans
* 2 T apple cider vinegar
Spices:
* 1 clove of garlic, minced
* ¼ - ½ t cumin
* t cayenne pepper
* black pepper, pinch
Toppings:
o 1 tomato, cubed
o 1 avocado, peeled and cubed
METHOD
1. Cut onion into rings
2. Place in pan, add ½ C water, stir and cover.
3. Strain and rinse black beans.
4. Mash, food process, or blend beans into a puree
5. Add apple cider vinegar and mix.
6. Add spices and mix.
7. Add bean mixture to onion mixture and mix.
8. Remove from heat and cover.
9. Prepare toppings.
10. Use a leaf of lettuce or tortillas to wrap up the bean & topping goodness!
QC